Our aim is to contribute towards building a physically and mentally healthy society. We bring the best combination of asanas and pracitce methodologies that includes modifications and variations in asanas to suit online needs. Our combination of asanas or practices will help the individuals lead a better day to day healthy life. We are bringing together our learning from some of the best teachers during our training certification and also from our regular practices over 10 years. We believe that "Prevention is in your hands, whereas cure is not" and we commit to do the best we can through yoga to help you prevent and overcome ailments.
We acknowledge that in the current world finding that additional time to travel to a class might be challenging. However, this should not be the reason for someone to compromise on one's health. Hence, we bring the best of yoga to your home. We keep it simple but will ensure we continuously monitor, track and provide required feedback during the class or post classes. We also ensure offline contact for any additional help.
Yoga goes beyond asanas (exercises), pranayama, relaxation and mediation practiced properly will ensure that one is well equipped to overcome stress and anxiety. We cover variety of pranayama, relaxation and meditation methods to attain higher levels in the journey of yoga. These practices will guarantee best management of stress and anxiety and we will ensure we give the best guidance as we ensure that all these are part of day to day practices.
Combining focused on-demand theraphy sessions with regular yoga sessions will help us help you to achieve results faster. There is no magic solution to any problem, it is a continuous effort but we will be with you through the journey and all this without any side effects that come with any medication. We help you understand your body and mind and their needs better and address them yourself.
You will be on a journey with us and your progress on physical and mental health is important, We will help you track this data on a periodic basis so that you feel confident about how yoga has helped you and also feel confident about encouraging others to take this path. Specially students can track how the yoga activities have helped them in areas related to study, sports and arts. Working people can track on how things have improved in their work and for others they can track how their everyday life would have become better.
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